10. The Truth about Nutrition, Keto, and Postpartum Depression W/ Taylored Wellbeing
On today's episode, we have the amazing Taylor. She is a former Dietitian and now is a Mind, Body, and Health Coach. This is one of our deepest talks to date as we dive into topics covering cancer, postpartum depression, fiber, and much more. Time Stamps: (0:45) Taylor Intro (5:04) Taylor’s Beginning in Nutrition (9:58) An Expansive Experience after Graduating (13:37) Sympathetic and Parasympathetic Nervous System and Digestion (18:30) SSRI’s and Postpartum Depression (21:19) Evolutionary Psychology and Giving Birth (23:53) Fatigue, PMS, and Our Water Supply (30:44) Fiber (37:00) Chemotherapy and Cancer (38:08) Keto - The Truth (41:02) Soluble vs. Insoluble Fiber and Sources (48:50) Where to Find Taylor RESOURCES: Follow Taylor on Instagram! Visit Taylor's Website! And as always... Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.