Reduce your shame, blame and judgment with the Polyvagal Theory
If you're struggling with shame, blame or judgment, this is a good place to start. It might be too early to feel your feelings or to "sit with it". Instead, use the Polyvagal Theory to build a top-down new narrative.
Free ebook in the top banner - https://www.justinlmft.com/blog
Polyvagal Checklist freebie - https://www.justinlmft.com/polyvagalchecklist
Original blog article - https://www.justinlmft.com/post/how-to-reduce-your-shame-blame-judgment
Polyvagal 101 course - https://www.justinlmft.com/polyvagalclarity
Polyvagal Trauma Relief System - https://www.justinlmft.com/traumarelief
National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488-7386
National Sexual Assault Hotline - 1 (800) 656-4673
Crisis Text Line - Text “HOME” to 741741
Call 911 for emergency
This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).
Mentioned in this episode:
TEMPORARY course price reduction
Both the entire Polyvagal Trauma Relief System and Unstucking Defensive States are temporarily cut in price as I complete production on UDS. (UDS is phase 3 of and included in PTRS.) UDS - https://www.justinlmft.com/uds PTRS - https://www.justinlmft.com/ptrs
