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Ever struggle with health issues and wonder if the root cause could be tied to the food you’re eating?  After struggling with her own health issues and finding no answers from the modern medicine route, Mary decided to turn inward and start focusing on the food she ate. After tons of research and running some blood/stool tests, Mary confirmed she had celiac disease (an intolerance to gluten) and after a few months of changing her diet, things that bothered her since 2nd grade no longer gave her pain anymore. In this powerful episode, we’ll go on to talk about the power of the food you eat and the importance of customizing your diet to you. In addition, we’ll cover some trendy diets like paleo and keto. Lastly, don’t forget to checkout her healthy version of the modern gel packs, Phat Fudge. In this episode you’ll learn: The power of food to heal your body  Paleo and PaleoYOU - customizing your diet for you Why keto may not be best for athletic performance  What keto is good for  Eating for your period cycle   Why everyone should be eating liver  What CBD full spectrum can help with  The diet inflammation connection  References from the episode: Checkout Phat Fudge Here Ojai Energetics CBD Full Spectrum  Get to know Mary more: Instagram | Twitter