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At 18, Justin began working at his local YMCA where he got certified to teach children as well as his water safety certificate. After getting certified, he started coaching Westside Special Olympics and later coached the Junior Olympic swim team as well as a high school strength conditioning for water polo and swim. That is where Justin really fell in love with strength training.  Now, Justin really focuses his efforts on helping athletes take it to the next level when it comes to strength training. His no B.S. attitude and deeper understanding of strength performance really provides an environment where his clients can flourish and accelerate their functional fitness growth.  In this episode, we take a deep dive into all things workout and fitness. _____ In this episode you’ll learn:  How having a “student” mentality improves workout experience and progress Justin’s go-to assessment for those back in the gym after a hiatus About the benefits of box squatting About the Conjugate Method of Powerlifting  Why you shouldn’t worry about “getting strong but not looking bulky” Why diet is imperative to your workout progress  About the benefits of strength training for weight loss Justin’s advice for those training for marathons  Recommendations for those working out after a long sedentary period Advice for those strength training with limited funds  The difference between class instructors and trainers/coaches Why strength training is a good option for those with little time  About the Linear Progression Method and the Strength Hypertrophic Power-building Method  About CNS Adaptivity  What a deload week is and when to do them The difference between strength and hypertrophy  How to best develop a big butt  The tie between aesthetic and functionality; Sickness Fitness Wellness Continuum (Death vs. Wellness vs. Fitness)  How fitness/lifting improves brain functionality The lowdown on Crossfit The importance of having good form  What to look for in regards to bad programming/coaching: Why it’s crucial to check your ego at the door and not be intimidated in the gym  ________________________ References from the episode: Connect with Justin:  @jjarel | justinjarel.com  The gym where he instructs: @Deuce_gym in Venice, CA