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PowerCast episode originally released Dec 19, 2017. While we're on a holiday break, here's the most popularly downloaded episode of 2017...and in this case...ever! This time we've thrown in about 10 bonus minutes at the end from episode 6 of Matt's UMSO podcast, which is an interview with Kelly.  Original Episode Notes: Our good friends bestselling author and mobility guru, Kelly Starrett, and Highland Games champ, Matt Vincent join us for a fun and insightful conversation. We cover a broad variety of issues, but we focus quite a bit on Matt’s recent career change from having a regular job to running his HVIII Brand Good line full time and his rehab from multiple knee surgeries. Both have been on the show many times, and this conversation is pretty much what you’d hear if you were just hanging out with us. You can find Kelly at MobilityWOD.com and on social media as @mobilitywod….and he has his own author page on Amazon.com. You can find Matt on IG @ihviiimattvincent.  Mark Bell and Jim McDonald host. @thejimmcd PowerCast theme by Aaron Moore  PowerCast logo by Joseph Manzo.  Audio and Video produced by Jim McDonald