PC239 | Stan Efferding - My Hips, My Knees, My Elbows, and My Back | Rehab Yourself
PowerCast episode originally released Nov 14, 2017. Stan stops in to celebrate his 50th birthday, and to share how he used his own experience, and research (including writings by Dr. Stuart McGill), to overcome tendonitis and a herniated disc. You can find Stan at @stanefferding on social media, YouTube, and of course, thekooler.com. Mark Bell and Jim McDonald host. @thejimmcd PowerCast theme by Aaron Moore PowerCast logo by Joseph Manzo. Audio and Video produced by Jim McDonald
