PC238 | Joel Jamieson - Part 2 : Coaching Mighty Mouse and More on HRV Assessment
PowerCast originally released Nov 9, 2017. Joel talks about the programming he uses in working with UFC Flyweight Champ Demetrious “Mighty Mouse” Johnson, other top level athletes, and just regular people trying to get into better shape. He discusses how heart rate variability is measured, and offers strategies for improving yours. You can find Joel at @joeljamieson on Twitter and at 8weeksout.com http://www.8weeksout.com/ Mark Bell hosts with Jim McDonald (@thejimmcd). PowerCast theme by Aaron Moore PowerCast logo by Joseph Manzo. Audio and Video produced by Jim McDonald
