PC236 | Joel Jamieson - Part 1: Recovery Strategies and Heart Rate Variability
PowerCast episode originally released Nov 7, 2017. Famed strength and conditioning coach to UFC Flyweight Champ Demetrious “Mighty Mouse” Johnson joins us for this two-parter. Joel’s training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy Seals, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more. In part one, we discuss strategies for training and recovery, and things that can impede both performance and recovery. We also get into heart rate variability, a metric that Joel has been assessing in athletes for a long time. What is it, and how do you know if yours is good? You can find Joel at @joeljamieson on Twitter and at 8weeksout.com Mark Bell and Jim McDonald host. @thejimmcd PowerCast theme by Aaron Moore PowerCast logo by Joseph Manzo. Audio and Video produced by Jim McDonald.
