PC236 | The One with Lil' Smokey
PowerCast episode originally released Nov 2, 2017. Our own Steven “Lil’ Smokey” Granzella joins us for this episode. Steven is an integral part of Super Training Gym and works for Mark at HowMuchYaBench.net. Plus (and maybe most importantly) he’s the sales guy for the PowerCast. We talk about his recent biceps tendon repair and how he trained around the injury, his recent weight loss and diet, and how he’s dealt with over 20 surgeries over the course of his life to correct a serious birth defect. Register yourself as bone marrow donor at bethematch.com PowerCast theme by Aaron Moore PowerCast logo by Joseph Manzo. Audio and Video produced by Jim McDonald
