Episode 15: Evidence Based Fitness with Ian McCarthy
In this episode, I talk with Ian McCarthy from the Lifting For Life YouTube channel and No Bullshit Bodybuilding Facebook page. This was a great discussion! I recommend listening to this episode twice to make sure you catch everything we talked about. Topics of the show: - Flexible Dieting - What it means to be evidence based - How anorexia got Ian into lifting weights - Training Frequency - Supplementation and more! Check out Ian's YouTube channel here: https://www.youtube.com/user/LiftingForLife For the show notes head over to Hunt Fitness www.KyleHuntFitness.com
