Episode 11: In Season Training, Optimal Water Intake For Performance, and Making Gains with Powerlifting

In this episode, I answer questions on a variety of topics.    Questions in the show:  1: Will people who purchased Absolute Strength get V2.0 for free?  2: What is the typical setup for Absolute Strength? Is it 6 days in a row, 3 on 1 off, etc?  3: What is your favorite book?  4: Where are you from?  5: Besides The Absolute Strength Podcast, what are your other favorite podcast to listen to?  6: In-season training for wrestlers?  7: How much water do you need to drinking and how important is it for performance and recovery?  8: Aside from going home and weighing out the food yourself, how much do you trust the serving sizes listed by certain restaurants? ex. Chipotle  9: Should you wear a belt during all squat/deadlift work? Does it hold back core strength? 10: Can you make gains with powerlifting? Ex. build muscle, lose fat, etc.    This episode is brought to you by Hunt Fitness.  www.KyleHuntFitness.com   Get stronger ==g Absolute Strength eBook www.AbsoluteStrengthBook.com       

2356 232

Suggested Podcasts

Borde Interno

Cameron Ivey

thegreenroom404

Churchill Pictures

Fool and Scholar Productions

Kevin Arne

Kit and Sarah

KUT a KUTX Studios, Neil Blumofe

BBC World Service

Lova prasad injamarla