Episode 4: The Biggest Thing Holding Back Your Training
In this episode, I talk about the number one thing holding back your training and give you my opinion of many "popular" training programs. Question of the day: In regards to building strength vs. testing strength, how often should you test your strength? In the show I explain... The definition of periodization. How to develop a program with built in progression. What the difference is between a "list of exercises" and a real training program. Why random workouts suck. And more. I also give my opinion of the following programs... Jim Wendler's 5/3/1 Starting Strength/Stronglifts 5 x 5 Smolov and Smolov Jr. Westside Barbell (for Raw Powerlifting?) Bodybuilding Bro Splits Get the my BEST Selling Training program here: www.AbsoluteStrengthBook.com This podcast is brought to you by Hunt Fitness www.KyleHuntFitness.com
