What's the best time of day to train to maximize strength and performance? This has been a "burning question" and in this week's episode we discuss what a recent study revealed about time of day and peak performance.
don't worry if you don't have an account with us, we'll create one
[{"meta":{"author":"Scientific Strength","authorlink":""},"src":"https:\/\/traffic.libsyn.com\/secure\/scientificstrength\/SS_07_-_The_Best_Time_To_Train.mp3?dest-id=185394","thumb":{"src":"https:\/\/images.lystnfm.com\/tr:n-app_thumbnail_medium\/podcastsnw-202310\/980ce5-306c-5db7-b06361_800.jpg"},"title":"SS 007 | The Best Time To Train","link":"javascript:;","id":"item-619038"}]
