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Should I train hard or take a recovery / rest day?  That's the question I help you answer in this episode based upon tracking crucial fatigue indicators like sleep, nutrition, stress and pain. Listen with Show Notes: https://zoarfitness.com/podcast/030/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/ 1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/ Movement Breakdowns: https://www.zoarfitness.com/movements/ Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/ Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/ Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/ Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/ Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show (https://zoarfitness.com/get-a-coach/)