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This episode dives deep on how to breathe to maximize training, accelerate recovery and stop anxiety.  Rob Wilson is a Renaissance man of human performance and all things breathing.  He was a former CrossFit affiliate owner.  And he now travels the world teaching the Art of Breath Seminar with Brian Mackenzie and working on his company SH//FT, formerly known as Power Speed Endurance and CrossFit Endurance. In this episode we get into the following topics… (1) Rob's Personal Breath Practice (2) The Utility of Supraventilation (e.g. Wim Hof, Breath of Fire) (3) Promoting Recovery a Relaxation with Parasympathetic Protocols (4) Nasal a Mouth Breathing: Gears System for Breathing (5) How to Breath to Maximize Performance in a Variety of Tasks Support the show (https://zoarfitness.com/get-a-coach/)