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In this episode we dive into Mental Toughness, Movement Economy, a how to develop a champions mindset a mentality.Chris Hardenberg is a Remote Coach, CrossFit Athlete a personal friend. In addition to running his remote coaching business (Forged Through Faith) he still competes and has gone to some big events like Wodapalooza. Today today's episode we get into... (1) Mental Toughness We deep dive on mindset - and how to develop the ability to know when to dig deep in a workout a when to pull back.   We even get into how to effectively coach mindset and program for mental toughness. (2) Movement Economy We discuss how to develop an eye for detail, and how to maximize your longevity in movements through moving better and with more efficiency. Support the show (https://zoarfitness.com/get-a-coach/)