025: Stacey Kadenas on Nutrition, Macros a Food Quality for Athletes
Today's guest, Stacey Kadenas, is a Nutrition Coach and Masters CrossFit Athlete. In our discussion we talk about (1) how to keep you energy up while losing weight, (2) the mental / emotional aspect of manipulating bodyweight plus the role of body image, (3) fueling for CrossFit competitions and endurance events, (4) Macro breakdowns (5) supplementation ...and a whole lot more! Support the show (https://zoarfitness.com/get-a-coach/)
