003: Don't Guess, Assess
This informative rant covers the mistakes I see coaches a self-coached athlete make in assessing weaknesses. I detail my 6-Step Assessment process.Listen with Show Notes: https://zoarfitness.com/podcast/003/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/ 1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/ Movement Breakdowns: https://www.zoarfitness.com/movements/ Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/ Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/ Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/ Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/ Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show (https://zoarfitness.com/get-a-coach/)
