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  Simon Hill, author, and physiotherapist set out to share with everyone, no matter the gender, size, or purpose, the beauty in healthy food to gain optimum health and improve quality of life. On today’s episode, Simon and Nimai discuss the value of choosing foods that are truly healthy. Although, changing your diet requires a little learning, don’t worry—Simon also explains how to select sources that you can truly trust.   “We need to go back to how much you value your health...Take control of your health, learn the information about a plant-based diet and incorporate it. ” -Simon Hill What do you want to hear from the Generation V Podcast? Tell us here! Timestamps: 3:19 - Getting to Know Simon  17:45 - Aussie Rules, athletes, and the realization of the need for a plant-based diet 27:46 - Simon discusses his desire to connect physiotherapy and nutrition 29:27 - Learning with a purpose—what are educational institutes saying about nutrition 34:47 - Simon’s personal journey to nutritional health 42:31 - Why vegans get a bad reputation 44:25 - The evolution of Plant Proof 47:03 - The comparison enigmas in health studies/Resources to learn more about the plant-based diet 56:17 - Everyday vegan meals   Resources Mentioned:  Books “The How Not to Die Cookbook” by Michael Greger “Becoming Vegan” by Brenda Davis Documentaries whatthehealthfilm.com eatingyoualive.com Websites nutritionfacts.org Organic Village Connect with Simon: Facebook Instagram plantproof.com Connect with Nimai: Facebook Instagram Youtube veganfitness.com www.vivolife.com builtapparel.net Discount Code: Nimai10