Breathwork: Limbic Breathing
LIMBIC BREATHING- reduce stress and anxiety with this breathing technique. Inhale 4, hold 2, exhale for 7. Breathe with the diaphragm for simple and powerful tool to relax. Instagram @amytenneyyoga email amytenneyyoga@gmail.com Check out one my favorite things. It’s my indoor hydroponic Rise Garden. Get $100 a full sized unit with code AMY100 at checkout. If you want beautiful design and fresh healthy food at home, check out Rise Gardens. https://risegardens.com/discount/AMY100?redirect=%2Fproducts%2Fsingle-indoor-garden
