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Box Breathing is a simple and effective breathing technique to regulate the nervous system.  It is a balancing breath that can help calm the nervous system if you're feeling anxious, and can up regulate you if you need a little boost.  I updated it to fix the timing issues and added background music.   Save 10% on natural deodorant with Humble Brand Deodorant with code Amy10 at checkout. https://humblebrands.com Leave this podcast a 5 star review for a chance to win 2 full size and 2 travel size natural deodorants. Instagram: @amytenneyyoga YouTube Yoga classes: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 amytenneyyoga@gmail.com Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!