1. Meditation - Meditation for healthy body, mind and soul
Guided Meditation starting with focus on the breath, then moving through the heart, mind and soul to feel connected and grateful fro the body you are experiencing life in. Instagram: @amytenneyyoga YouTube Yoga classes: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 amytenneyyoga@gmail.com Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!
