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Today we chatting all about NUTRITION! Olivia sits down with Sara Avren, Burg Fuel's head nutrition coach about her own journey and what led her into becoming a nutrition coach. They also chat about why nutrition matters and how beating yourself up in the gym for 1-2 hours a day and crushing beers and pizza at night ain't gonna get you those abs. Sara also talks about the diet fads and how we ain't got time for that around here... Burg Fuel is nutrition hq at Burg CrossFit. Curious about how we approach nutrition and what sets us apart? Schedule some time with Sara, Brittany or Jen and see why so many of our members no longer subscribe to any fad diets but have shifted their perspective on nutrition into meeting their lifestyle choices. https://www.burgcrossfit.com/events/nutrition Stay healthy! --your favorite place to sweat #madeintheburg Welcome to the Boom Show. This is a production of Burg CrossFit and is intended to bring amazing content, happenings at Burg and just general badassery things. Not a member? Want to be? We've got 3 locations so check us out at www.burgcrossfit.com @burgcrossfit @burgcrossfitnorth @burgcrossfitsunbury Like us? Love us? Leave us a review and you'll get 10% more fit just by being awesome ???????? ???? HYBRID GAMES ???? March 28-29, 2020. We are SO stoked for this 2 day, same-sex 3 person team COMP. Our team has been hard at work detailing out the specifics of each workout, locations, sponsorships, etc etc. It’s going to be next level. Make sure you sign your team up ASAP Workouts + Standards videos have all dropped ???? SIGN UP: https://www.boxtribetracker.com/3222/reg/