Ep3 // No Right Way to Self-Care
What do you think about when you hear the term self-care? Instagram would have us believe it’s face mask on, feet up, watching Netflix. In this episode, Les and I breakthrough the self-care boundaries set by social media. I talk about my journey to self-love and how learning to be unapologetic about who I am has been the best form of self-care I’ve found so far! Support the show (https://kaisafit.com/shop)
