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Today’s show is a guest that I can't wait for you to meet! You’ll notice I don't take many guests on this show other than the coaching calls with you, and that's because I really make sure to bring you the best of the best. I'm excited to introduce you to Britt Yap, my reiki mentor. I explain in the show what reiki is but before we dive in I want to read you a little bit about it: “Reiki is an energy healing treatment that works holistically; on the whole body, mind and spirit. Not a system of religious beliefs, Reiki is simply a relaxing treatment whereas natural healing vibrations are transmitted through the hands of a Reiki practitioner (acting as a conduit) to the body of the recipient. The purpose of a Reiki treatment is to relieve stress and pain, induce relaxation, release emotional blockages, accelerate natural healing, balance subtle bodies energies and support other medical modalities including traditional therapies.” My own coaching philosophy is to integrate the mind, body and spirit ( i call it heart) as well so getting my Reiki certification and bringing it into my programs was a really exciting change I made this year. I had a couple interactions with Reiki before (at the retreat I went to last September where I swear I was forever changed) I sought out Britt to help me release emotional tension I had still been holding onto about my parents, at that point I had been going to therapy for 1.5 years, done so much work but still holding onto resentment.  Tune in today to hear about: How Britt and I got started on our Reiki journeys  What energy healing is and its benefits The mind body connection and how the energy of trauma gets trapped in our bodies My experience doing past life regression with her Why we believe healing our trauma and working on our own healing and pain can benefit our future generations If you feel that Reiki a mindset coaching would support you during this time, I am now offering distance healing sessions integrated with Life Coaching. Email me to book! Britt is also offering sessions however she is going on maternity leave April 23rd so make sure to reach out to her before then!  Connect with Britt gg https://holomuahealingarts.com Instagram gg https://www.instagram.com/holomua_healing_arts/ One more announcement is that my monthly coaching membership is officially LIVE. This is a lower investment, monthly membership offer that's packed with value. Think of it like enrolling in a virtual personal development academy with a sprinkle of spirituality. Every month we have a coaching theme, goal setting session, workbook, journal prompts, virtual retreat, book club, private community and direct support form me 1-1 with weekly office hours where I can go over your thought models and support you with whatever mindset obstacles that are standing in the way of you reaching your goals. Sign up here g https://chaneemomoko.com/mindset-makeover-membership The investment for this membership is $97 and we are officially open! Use the code: HIGHESTSELF to get 30% off this first month. Connect with me here: Email g hello@chaneemomoko.com Instagram g @chaneemomoko See acast.com/privacy for privacy and opt-out information.