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Are you a foodie who thinks that you can never lose weight because you love food so much? This week we are talking to Nora who is an OBGYN, self proclaimed foodie and mom. Her first entry into dieting was through a nutritional shake and meal supplement company. They were having a 5 week weight loss challenge and with her disciplined background she went all in. The pattern would go g restrict for 5 weeks a lose weight g eat whatever she wanted a gained all the weight back g then decide to do the next challenge. After a year and a half she was tired of the shakes but then developed a really bad sugar craving, couldn't stop emotional eating a no longer fit into any of her clothes. When she came to me for help, she was at the point where dieting was no longer working and she wanted to learn how to just have a normal attitude about food Tune in and learn: ✨ How weight loss challenges sparked Nora's diet mentality ✨ The cycle of restrict and binge and how she broke it ✨ Her hesitation to sign up for Mindset Makeover and what it ultimately did for her ✨ How she changed her life through personal development a learned to change what her concepts of self worth were ✨ What her new lifestyle is like and how she lost weight while on vacation in Paris without dieting To reach out for 1-1 Coaching please email me! Email g hello@chaneemomoko.com Instagram g @chaneemomoko Want to apply for the same program Nora was in? Join the Mindset Makeover waitlist- the next class starts in February 2020! CLICK HERE TO APPLY FOR MINDSET MAKEOVER ACADEMY See acast.com/privacy for privacy and opt-out information.