lystn

Healing your relationship with food and yourself means radically changing the way you approach your health and fitness. It's no longer about trying to stay as lean as possible or extreme measures to change your body, it's about learning how to love and accept yourself no matter what the circumstances are. In today’s episode we are diving into 3 ways to build trust with your body again around food AND I have a special announcement, join me for my first virtual meditation circle! (details below) Tune in and learn: ???? The number one mindset shift that needs to happen in order to heal your relationship with food ???? The method to learn your intuitive hunger signals again  ???? How meditation helps with mindful eating  ???? Tips for instilling a meditation practice  #143METHOD EBOOK  JOIN ME FOR A VIRTUAL MEDITATION CIRCLE! ggg In this online circle, Chanee will lead us on a guided meditation to help us to remove blocks, heal past disordered eating traumas and connect with our higher selves to re-create trust in our bodies again around food. After the meditation, there will be open time for Q+A a Chanee will also be giving out homework and journal prompts. This event will be held via Zoom. If you cannot join LIVE a replay link will be sent out so you can watch in your own time.  Once you have signed up you will be redirected to a Zoom registration page a your link will be emailed to you upon registration. Everyone will receive a separate replay link shortly after the end of the event. If you have any trouble registering for the event please email me at hello@chaneemomoko.com. Click HERE to join us to reactivate your trust with your body! To reach out for 1-1 Coaching please email me! Email g hello@chaneemomoko.com Instagram g @chaneemomoko RESET Method g https://chanee-s-school.thinkific.com/courses/mini-reset See acast.com/privacy for privacy and opt-out information.