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In today's episode were going to talk about Body Image! I work with a lot of fitness competitors, former competitors and women who have spent their entire lifetime dieting.  When I ask them WHAT their biggest struggle is post competition or after they've gained back a lot of the weight they initially lost, its help with losing weight again! But what happens is every time they go to clean up their diet or get consistent self sabotage creeps back in. the actual problem is not the body weight, but what they think about their body weight.  SO in today's episode were going to talk about WHY healing our beliefs about our body needs to happen BEFORE we can actually lose the excess weight we've gained from binging post competition a HOW to do so! On top of that you'll learn about: Beliefsg how they are developed and why they are so powerful My 3 step process to heal inner wounds And how you can get to spot where your weight doesn't even matter anymore aka FREEDOM!  FAVE QUOTES gg - If you don't think you're capable of achieving something you won't, because you will only go as far as your beliefs allow you to go.  - We cannot change what we won't acknowledge  Email g hello@chaneemomoko.com Instagram g @chaneemomoko RESET STRATEGY Course Your Highest Self Launch Giveaway!  Choose which topics you want to keep up with or binge on Netflix style  https://chaneemomoko.com/podcast-opt-ins  Leave a review on apple itunes  Screenshot you listening a share on your story Each action is one entry into the giveaway!  Prizes include: FIRST PLACE: 90min deep dive coaching session with Chanee on ANYTHING you need mentoring with a the Self Love Starter Bundle from shopjustycozythings SECOND PLACE: Self Success Starter Bundle from shopjustycozythings See acast.com/privacy for privacy and opt-out information.