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Todays episode comes from a listener question. Her specific question was: If you go into a diet and your mind's playing tricks even on a calorie deficit, will you not lose?  To rephrase that question just a bit what I believe she's asking is, she's on a diet intentionally trying to lose weight, but she's mentally not registering that she's making progress. She wants to know if having a bad mindset will affect her weight loss goals.  So that's what we will be discussing today! In this episode you will learn: -How our mindset can affect our goals  -Self fulfilling prophecies -Why focusing on scale weight and external factors alone set you back  -What to focus on instead of the external factors like weight and measurements  -Taking an inside out approach to your health and fitness goals  Lets get into it!  Email g hello@chaneemomoko.com Instagram g @chaneemomoko RESET STRATEGY Course Your Highest Self Launch Giveaway!  Choose which topics you want to keep up with or binge on Netflix style  https://chaneemomoko.com/podcast-opt-ins  Leave a review on apple itunes  Screenshot you listening a share on your story Each action is one entry into the giveaway!  Prizes include: FIRST PLACE: 90min deep dive coaching session with Chanee on ANYTHING you need mentoring with a the Self Love Starter Bundle from shopjustycozythings SECOND PLACE: Self Success Starter Bundle from shopjustycozythings See acast.com/privacy for privacy and opt-out information.