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In this episode you will learn: What is Diet Mentality  How Diet Mentality holds you back  Action steps in overcoming Diet Mentality for your nutrition, fitness a mindset  How you can break up with your coach if that’s what you need  Fave Quotes gg  Diet mentality is not just watching what you eat, it holds you back from being the fullest expression of yourself and living life to the fullest.  RESET STRATEGY Course Email g hello@chaneemomoko.com Instagram g @chaneemomoko Books mentionedg The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work Your Highest Self Launch Giveaway!  Choose which topics you want to keep up with or binge on Netflix style  https://chaneemomoko.com/podcast-opt-ins  Leave a review on apple itunes  Screenshot you listening a share on your story Each action is one entry into the giveaway!  Prizes include: FIRST PLACE: 90min deep dive coaching session with Chanee on ANYTHING you need mentoring with a the Self Love Starter Bundle from shopjustycozythings SECOND PLACE: Self Success Starter Bundle from shopjustycozythings See acast.com/privacy for privacy and opt-out information.