lystn

Top Takeaways:  Dr. Francis’s story of how she became a therapist a came into the niche of body image  avoiding pain from her brother’s death led to her eating disorder  she successfully overcame her eating disorder but still flirted with diet mentality and disordered body image  The first step in healing body image  Her advice for women who are scared of being themselves  How diets were created by men to oppress women  What is diet culture a how you can spot it when it’s not so obvious How it’s our responsibility as a human to diversify what we see on social media  Body trust - how we break it and how we can build it back up the way we treat ourselves affects how hormones  connecting with our inner child creates healing  Emotional, physical, spiritual boundaries  Using body language to protect our energy  Elevating our brain vs escaping our brain  Giving ourselves the permission to not care about what other people think about us  The 3 different parts of inner child Listener Questions How can we promote better body image in young girls?  How do you define self love and how has social media misconstrued that for us?  How can we protect our energy and set stronger boundaries?  Favorite Quotesggg Your body doesn’t make who you are, YOU are you because of who you are.  Get to know your body beyond food.  Diet culture says you can only be good enough when once you have this shape or size.  She gave herself the permission to not care about what YOU think  When you tell yourself “I can never look like that” You’re telling yourself I can never be like that Books mentioned: John Bradshaw - Homecoming: Reclaiming and Championing Your Inner Child Website: www.scottsdalepremiercounseling.com  IG: @drmorganfrancis  Take Dr. Francis’s Body Image Course: Bye-Bye Body Blame: You Deserve To Love Your Body Without Having To Lose Weight  Discount code to receive 20% off is BYEBYE20  Learn more about Mindset Makeover Academy! Hang out with me on Instagram @chaneemomoko! Your Highest Self Launch Giveaway!  Choose which topics you want to keep up with or binge on Netflix style  https://chaneemomoko.com/podcast-opt-ins  Leave a review on apple itunes  Screenshot you listening a share on your story Each action is one entry into the giveaway!  Prizes include: FIRST PLACE: 90min deep dive coaching session with Chanee on ANYTHING you need mentoring with a the Self Love Starter Bundle from shopjustycozythings SECOND PLACE: Self Success Starter Bundle from shopjustycozythings See acast.com/privacy for privacy and opt-out information.