What is Circuit Training
Join the forum discussion on this post - (1) PostsToday I talk about the book Prevention's 3-2-1 weight loss plan by Joy Bauer. It outlines a circuit training program that involves 3 minutes of cardio, 2 minutes of strength training, and 1 minute of working on your abs. While it is geared towards women, [...] Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support ( http://www.logicalloss.com/support ) all support is *deeply* appreciated. Subscribe via What is Circuit Training ( http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=268178375 )
