203 | Marty Gallagher on Minimalist Strength Training
STRONG Life Podcast ep.203. I LOVE talking training and life with Marty Gallagher. We speak often and we do it the "old school" way, via phone! Imagine that ha ha! In this episode Marty and I discuss the following topics: - Training 1 x week and getting stronger - How to adjust volume and intensity in your training for longevity and results - Sprint Training - Blending Absolute Strength, Strength Endurance and Strength a Conditioning methods to develop all of these traits with a minimalist approach - RAW Powerlifting Don't be offended by Marty's RAW opinions and style of conversation, this man says it like it is! Marty's Podcast is here: https://www.ironcompany.com/podcast/ Marty's Book, Purposeful Primitive: https://zacheven-esh.com/purposeful-primitive/ Connect with Zach: http://ZachStrength.com https://instagram.com/zevenesh https://youtube.com/zevenesh https://amazon.com/author/zach https://UndergroundStrengthCoach.com http://UndergroundStrengthCert.com
