lystn

Sometimes you just need a break. Today’s episode is my story of what happened when I took 2 weeks off of posting on social media. This really had nothing to do with just taking a social media detox. It had everything to do with where I am in my life and what I needed to do to have this upgrade into my next chapter. I love sharing what’s going on in my life so I can then share my biggest lessons and takeaways. I hope that at some point in this story you can connect to where you’re at and adopt some of this process into your own life. THIS EPISODE COVERS:   My journey and experiences since 2014 Pivoting from fitness to business Understanding what you’re called to do Experiencing your OWN process Changing, shifting, and self-honoring Patterns that encouraged me to take this break Being out of alignment Signals and physical symptoms Tapping in observing your thoughts Reframing a “break” to a divine sacred pause Getting past the resistance of taking a break Trusting in myself and my team to take a break Everything happening for a purpose Clarity, ideas, and creativity flowing The goal line vs. the soul line Getting clarity on my next chapter My soul’s divine purpose IMPORTANT MOMENTS: 5:35- What was happening in my life to begin this break from social media 14:00- What I was noticing and observing in myself and my mind 17:00- Getting past the resistance of taking a break 21:00- Coming out on the other side and working through it 23:00- The goal line vs. the soul line 25:00- Getting clarity on my next chapter and what I want to be teaching 28:00- The big lesson I learned in this entire experience