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In Episode 4 of A Fresh Cup of Fitness, hosts Jessica Danger and Brittany Marsh offer up a deep dive into the five types of boundaries, how to set them in your own life, how to adjust and change as a mechanism of growth, and what to do when someone violates, willingly or unwillingly, the boundaries you’ve set. If you take just one thing from this episode: Teaching people how you want to be treated is your responsibility. 1:47 How do we define boundaries? 4:00 What is the purpose of boundaries? 7:30 What are the five types of boundaries? 8:15 Type One: Emotional boundaries. 8:45 What to do if your boundary is directly affected by another person. 12:40 Boundaries are relational and dynamic. 13:50 Setting boundaries inside a CrossFit gym. 15:40 How to shore up boundaries by holding your own. 16:10 Type Two: Mental Boundaries. 19:10 How to decipher who has earned the right to your mental energy. 19:33 Best Self Journal 20:55 Gossip as a disservice to self and community. 22:00 Sussing out the boundaries of others. 25:00 Type Three: Boundaries of time and energy. 27:10 Honoring the effort people make to enter your life. 30:40 Prioritizing time for training, above all else. 31:49 Type Four: Material boundaries. 34:32 Jessica is an odd duck, people. 35:30 Type Five: Physical boundaries. 37:40 How to respond when a boundary has been violated. 43:50 99% of the time, we are the ones to blame. 47:43 Loving Bravely by Dr. Alexandra Solomon 48:20 Boundaries by Henry Cloud 48:49 Attached by AMir Levine and Rachel Heller 50:40 There’s a mystery book, folks! Follow Morning Chalk Up: https://www.instagram.com/morningchalkup/. Follow Jessica Danger: https://www.instagram.com/mamadanger/. Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/. Email us at: Jessica@morningchalkup.com.