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• What are the best ways to manipulate carbs without trying that hard? We discuss a few of our favorite strategies.• How well do you know your exercises? Take a quiz on lifts named after the icons who came up with them. • What's the fastest way to learn any physical skill according to research? Find out so you can dominate your next challenge. • Speaking of challenges, when's the last time you did 60 deadlifts? Hear about the half-hour deadlift challenge, then give it a shot.Got questions, feedback, or topic ideas you'd like us to cover? Find us on social (Chris, Dani). And if you'd like to see the links to anything we mentioned on this episode, head over to Fitpantspodcast.com for more details.