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• The term "evidence based" sure is used a lot these days. But what does that actually mean, and is it anything more than a marketing tactic?• Have you heard about the weirdest findings in fitness? Take the quiz and see if you can beat Dani.• A huge proportion of women are reporting that they don't have a satisfying sex life. Here's why we think that is and what their partners can do to turn that around.• We also talk about the benefits of pour-over coffee and how to make chips in your microwave. If you have any feedback, topic suggestions, quiz ideas, or questions, find Chris on Twitter and find Dani on Instagram.