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Sis, are you a plant eater or are you interested in transitioning to a plant based diet? Even if you don't find time to each your fruits and vegetables daily, this episode has something for you.  In this show I'm going to give you  a few simple tips about why a plant-based diet can help you keep it right and tight well into your golden years, and later we’ll be chatting with our expert Neal Barnard, MD who is an Adjunct Associate Professor of Medicine at the George Washington University School of Medicine in Washington, D.C., and President of the Physicians Committee for Responsible Medicine. Grab your organic wine a popcorn Olivia Pope style and learn:  How a plant-based diet contributes to living that #Ageless  life The dangers and limitations of keto and low carb diets What is the MTOR Pathway and what role it plays in longevity Is supplementation necessary and  the key nutrients to  add to your arsenal The major food groups to focus in on on a plant-based diet What is autophagy and some practices that activate it The benefits of a low fat vegan diet  for chronic disease and weight loss Disease and food supply trends we should be concerned about