027: Self-Care Tips For The Mind, Body, And Soul - Dr. Lauren Noel
Today’s Bucci Radio guest is a Doctor of Naturopathic Medicine and host of her own podcast, the “Dr. Lo Show” - Lauren Noel. We talk about her diagnosis and journey, managing stress and mental health, being a people pleaser, and allowing for time for yourself! We also talk about movement practice and stretching your body, not overwhelming yourself, breathing, and fatigue! You can find Lauren on Instagram @healthylo, her website - Shine Natural Medicine , and podcast the “Dr. Lo Show”! check out
