Top 3 tips to CRUSHING Your Diet Goals in 2021
0:31 RP Podcast is the #2 nutrition podcast in the U.S.! 1:24 Nick and Lori each cover their top tips to ensure you have a successful diet, RP transformation contest 4:10 What to do if you don't know macros 5:30 Don't bite off more than you can chew 8:20 Be patient 12:51 Don't be too rigid 14:55 Consistency beats temporary perfection 19:17 Getting rest and recovery 22:20 Learn to love the process 28:58 Know when to stop 32:00 Avoid downward spirals
