Encore Episode: All About Cutting and Fat Loss Diets
0:56 What is a cut 3:50 What can goal oriented people do during maintenance 5:09 What is the best way to lose body fat 7:19 Mindset for cutting 15:33 False hope syndrome 18:25 Does cutting get harder or easier the more you do it 20:19 Divide large goals into manageable segments 23:41 Who should, who should not cut 27:00 Determine if you should mass or cut by body fat percentage 33:10 Meal prep 35:37 Motivation, Discipline 40:50 "Robot" mode 45:33 Handling Failure 52:05 Increasing food volume 57:19 Nick's worst dieting stories 1:04:27 Is a food scale required to cut
