Holiday Eating Tips
0:55 Intro- RP coach Collin Popp discusses holiday eating 3:18 Defining the holiday season and weight gain in this time 10:23 Weight changes during Covid 12:59 What leads to holiday weight gain, food choices vs activity level 19:55 Will working from home limit bad food temptation? 23:26 Addictive nature of holiday foods and alcohol 33:27 Starting a diet going into the holidays 36:23 Environmental factors relating to food consumption 41:06 Nick's holiday eating habits and foods Nick hates 45:46 Lori's holiday eating habits 49:30 How cheat foods affect the way you feel 52:30 Collin's holiday eating tips 1:02:20 Self monitoring over the holidays 1:10:13 How to find Collin
