RP Coach, Dr. Collin Popp
0:19 Dr. Collin Popp intro, PhD in nutrition, RP coach 1:58 Collin's background 4:50 Collin's Paleo diet study 7:00 Diets and adherence 11:38 Collin's research at NYU 12:48 Meal tracking methods 16:38 Self reporting inaccuracy 22:58 Over obsession with exact macro counting 25:37 Future plans to study RP app data 27:06 Collin started training with magazine workouts then moved to CrossFit 29:41 Diet coaching CrossFit athletes 31:42 Being carb-phobic, and carb intake recommendations 42:42 Collin on the 2020 Covid CrossFit qualifying 44:04 Going from diet to maintenance 48:15 Are small diet breaks a long term strategy 54:16 Weight loss maintenance weight gain 55:40 Intermittent fasting research 1:01:14 Eating breakfast weight loss study 1:03:30 Favorite client stories 1:06:30 RP client FB group support system
