RP Coach, Dr. Christy Alexon
1:02 Christy is an RP coach and RP client 2:19 Christy's background as a PHD and RD 7:25 Bodybuilding and powerlifting meets aren't fun to attend 10:11 Christy's first bikini show reactions 12:35 Eating for competition and performance 16:46 Lori's marathon running experience 19:26 Christy's starting weight and stage weight 22:29 Christy hired an RP coach for her second show 25:22 Contest nerves and posing 26:50 Post contest food indulgences 31:36 Christy's college teaching 35:20 Nutrition and fitness tips for older age 38:20 Understanding aging on a cellular level 43:05 How to plan meals 45:00 Modifying weight lifting to make it accessible to all 50:22 Overly sweet and flavorful food can trigger cravings 53:07 RP client success stories 57:45 The value of accountability 59:26 How to be a great RP client 1:06:25 How to find Christy
