We're talking Mindfulness with Sarah Suatoni
0:45 Who is Sarah 2:15 Sarah's background 5:10 How Sarah made mindfulness a job 10:50 Avoiding fight, flight , freeze reactions 15:54 If someone is looking to learn more about mindfulness 18:34 Dealing with social media 24:30 Formal and informal mindfulness practice 29:10 Mindful fitness and mindful walking 33:50 Mindfulness as related to discipline and willpower 38:14 Overall health benefits of being mindful 44:55 Ride the wave theory 46:50 Finding good resources on mindfulness 56:59 Online yoga class recommendations 58:08 Find out more about Sarah
