Another FAQ!
0:51 Lori's experience using the RP Diet app 10:38 Can you use the RP app during pregnancy 13:03 Can you use the RP app during breastfeeding 14:21 Can you lift weights while having PCOS 15:41 Ideal length of time for fat loss diet 20:00 Diet length recommendations for PCOS 21:35 Explaining how the RP Diet app builds meals 24:34 Why eating more basic foods may lead to more diet success 30:15 Can the RP app work for people who don't train hard 34:00 Why are there different macros on training and rest days 38:50 What carbs to eat when 41:25 At what body fat is it appropriate to start a masss 44:40 How to determine your ideal weight 47:45 Maintenance dieting on vacation 52:05 Should nutrition change in summer with outdoor training 52:52 How many calories do you burn in weight training 53:52 Thoughts on intermittent fasting when on maintenance 55:07 When should you consider 1 on 1 coaching with RP 56:36 Getting sick while dieting 57:40 Should you eat or drink your calories when dieting 1:01:20 How to educate others about scientific dieting 1:05:55 How to gain an identity for yourself
