Rich Froning, RP Athlete
0:48 How Rich's gym is operating during quarantine 5:22 Rich's continuing online workouts 9:21 Rich is watching virtual NASCAR 11:39 What sports Rich is into 15:46 Rich is an ex baseball player 17:05 How Rich started his career in Crossfit 19:08 What would Rich change about his past training 22:11 Rich's 1st Crossfit games 24:08 Rich and Nick don't let their kids win 32:08 Rich's early diet in Crossfit 36:24 Making your diet fit your lifestyle 40:50 Rich on discipline and keeping motivated 46:40 Rich's hard training meals 53:56 How Rich thinks about food
