Supplements Podcast with Dr. Mike
0:45 Nick is only going to take supplements and not eat healthy 1:30 Nutritional priority chart 4:05 Explaining BCAAs 9:00 Can vegans or vegetarians benefit from BCAAs 10:40 Worst and best tasting supplements 14:00 Actual viable supplements 15:50 Multi Vitamin 18:51 Do fish oils have any value 21:19 Rancid fish oil 23:29 People that claim to be too muscular 25:05 Stimulants 34:20 Caffeine studies 39:39 Protein supplements 47:47 Mike puts carrots in casein 49:47 Carb powders 51:20 Creatine 55:00 Supplement takeaways 59:55 What supplements do Mike and Nick take
