lystn

1:16 Favorite Easter Candy 9:04 Is fitness a priority now 11:19 Can you gain muscle outside of the gym 14:10 What to do if you're overwhelmed 20:45 Working from home and finding a routine 25:36 Nick is training his kids in BJJ 26:55 Evaluating your situation 35:18 The Shaws are trying to use their 25lb bag of flour 36:50 Increased creativity during these times 41:16 Filling your extra time 49:50 Using this time to control meal prep 54:38 Find ways to set yourself up to fulfill future goals 56:06 Nick bought an empty BJJ practice doll 1:01:31 RP+ is now free