Dan Luna: Lessons from a Navy SEAL
0:57 Dan's bio and background 9:13 Preparing for BUD/S training 13:30 Dan ate Jack In The Box twice a day to gain weight 16:52 Nutrition during BUD/S training 20:20 Growing up not knowing about nutrition 25:40 What makes someone successful in Seal training 30:10 Percent of people that make it trough Seal training 32:40 Breaking up large goals 37:06 Quitting 45:28 When Dan almost quit BUD/S 47:57 Dan's first deployment 48:57 Nutrition and training in the Seals 54:18 TSA confiscating protein bars 56:16 Using RP at the Naval academy 58:43 Nutrition once deployed 1:06:08 Feeding your mind
